My Levels of Like: Breaking Through Rigid Thinking & Encouraging Problem Solving

Let’s be honest, all of us have used “I hate…” before.  We have all become so stuck in a specific mindset about an activity, person, problem, that we cannot see it any other way.  It’s black or white and it’s never going to change.  The issue with this is it stifles our ability to make positive change, seek support, or set a boundary.  One tool I was introduced to via Social Thinking is the “Level of Like Scale”.  It has become one of my favorite tools in working with clients who present difficulties with flexible thinking, social cognition, and executive functioning.  Moreover, it has also become a tool I utilize for myself, and once my daughter is older, I will utilize as a parent. 

Plant Medicine: 8 Ways to Incorporate Plants that Benefit Mind, Body, and Soul

No…I’m not talking about what you think!  But I am a huge believer that plants are incredibly beneficial to our health mentally, physically, and spiritually.   You can see seven ways how here!  When we moved from San Diego one of the things, I missed most was the seamless indoor/outdoor living.  Now that we live in the city, I have had to get creative with how I can get my fix! So, here are 8 ways to incorporate some Plant Medicine into your daily living, that are sure to help you GROW.