Let’s be honest, all of us have used “I hate…” before. We have all become so stuck in a specific mindset about an activity, person, problem, that we cannot see it any other way. It’s black or white and it’s never going to change. The issue with this is it stifles our ability to make positive change, seek support, or set a boundary. One tool I was introduced to via Social Thinking is the “Level of Like Scale”. It has become one of my favorite tools in working with clients who present difficulties with flexible thinking, social cognition, and executive functioning. Moreover, it has also become a tool I utilize for myself, and once my daughter is older, I will utilize as a parent.