Let’s be honest, all of us have used “I hate…” before. We have all become so stuck in a specific mindset about an activity, person, problem, that we cannot see it any other way. It’s black or white and it’s never going to change. The issue with this is it stifles our ability to make positive change, seek support, or set a boundary. One tool I was introduced to via Social Thinking is the “Level of Like Scale”. It has become one of my favorite tools in working with clients who present difficulties with flexible thinking, social cognition, and executive functioning. Moreover, it has also become a tool I utilize for myself, and once my daughter is older, I will utilize as a parent.
In full transparency, I have been deep diving into the world of less toxic skincare…and sort of loving it! Here is why…
I am not going to lie…after making this granola once I will probably rarely buy store granola again because it was truly SO EASY! It’s also delicious and you could truly tailor it anyway you want! I used seasonal honey as a natural sweetener and because it’s been known to help with pesky seasonal allergies! You can substitute the honey with maple syrup, or choose a different oil! Also, a great recipe to get the kids involved in! ❤️ Tons of Vitamin L included (LOVE) ❤️
No…I’m not talking about what you think! But I am a huge believer that plants are incredibly beneficial to our health mentally, physically, and spiritually. You can see seven ways how here! When we moved from San Diego one of the things, I missed most was the seamless indoor/outdoor living. Now that we live in the city, I have had to get creative with how I can get my fix! So, here are 8 ways to incorporate some Plant Medicine into your daily living, that are sure to help you GROW.
This meal is a favorite for me since I don’t need to chop the added vegetables and herbs (thank you Vitamix!), and I can set it and forget it in the crockpot! It eliminates all of my excuses for not having the time to cook with whole foods. It’s packed with probiotics, antioxidants, protein, and some turmeric for anti inflammatory benefits! I hope you enjoy!
Recently on @balancingmom.me I featured my favorite products and DIYs for cutting down on waste, and using less chemicals in my family’s home. Here is a recap of all the things we are loving as a family, where to find them, and how to make them!
I have used a podcast project with individuals that focuses on social language competencies that can be a struggle to understand and implement in day to day rapid conversational exchanges. In working with individuals, I try to notice their different strengths, like visual memory. In addition, if they greatly enjoy talking on specific topics, or movement activities! You could do this with your own child to help build narrative skills as well! It’s an especially fun activity to boost public speaking skills, sequencing skills, recall, and more! A great time to do it may be after a vacation, before sitting down to write a research paper or opinion piece, you name it you can use it!
The result…..lots of motivation, interest, and self-reflection!
Today I’m sharing two tools I use and LOVE for encouraging self-regulation through adult guidance and compassion. It’s important to remember that emotional regulation is a developmental process, so we as adults cannot expect our children to always demonstrate regulated and desired behaviors. Instead, we AND our children benefit from working together in quiet moments to co-regulate and help encourage budding skills.
Research indicates that people who are resilient are more likely to be healthier, live longer, be more successful at school and in their careers, feel happier in relationships, and be prone to less depression (Reivich & Shatte, 2002). Moreover, SELF-COMPASSION bears a greater impact on resilience than self-esteem does! In short let’s show our children, and ourselves some SERIOUS self-love!
Here are five simple ways to encourage self-compassion, growth mindset, and positive self-talk!
Be the Tree I was at the park the other day with my daughter. We were having one of those … More