What Are Your Thinking Habits? 5 Ways to Cultivate Resilience & A Growth Mindset (For the Whole Family!)

Research indicates that people who are resilient are more likely to be healthier, live longer, be more successful at school and in their careers, feel happier in relationships, and be prone to less depression (Reivich & Shatte, 2002).  Moreover, SELF-COMPASSION bears a greater impact on resilience than self-esteem does!  In short let’s show our children, and ourselves some SERIOUS self-love! 

Here are five simple ways to encourage self-compassion, growth mindset, and positive self-talk!